Sorry for the dumb question. I really am not sure. Are these the precooked beans that come from the Goya brand for example? What about hummus? I've never tried it.

Yes....you want the vegetarian version

I heat them and add a little salsa and non fat sour cream

Hummus is good..... they're chick peas

Good source of protein

Also you can get Unjury cheese and put on refried beans to add more protein. Refried beans are just beans that have been boiled and the mashed up try black beans and Pinto beans are also very good

refried beans are pinto beans mashed up