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Do beat yourself up over it... its not worth it. If I indulge a bit and feel guilty I will work out a half hour longer or run that extra mile to burn it off this helps you clear your mind and get b
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feeling full is a good thing. Its ok that you had pizza... some slip-ups are normal as long as you do it in moderation. Sometimes I think little slip-ups keep you on track longer... just my opinon.
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I completely understand the feeling when you are doing so well and a little slip-up can put you in that mood. I agree with BBdoodle that as long as you do it in moderation it's ok. I haven't started
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I've been doing great, my surgery date is the 30th of this month and I've been having protein bars and one real meal a day and plenty of water... Yesterday I slipped... I forgot too pack my bag and I was far out and at a function where the only option was to eat pizza, so I did :-\ ... Woke up with a crazy full feeling today...