After how long after surgery did anyone have diet soda or drank alcohol ?

Thanks .... looking forward to a cup of coffee today!!

I did drink diet soda & I decided it wasn't worth it so I gave it up all together. I'm not an alcoholic drinker but I did have 1 cup piña colada with rum over the summer time. About 1 month ago I had skinny lady rum that wasn't so bad. Haven't had any more drinks. I'm a cafe addict. I will not stop drinking cafe I don't drink it all day but I won't stop it.

I love coffee and like jenneliza, I just use the regular flavored creamers (my one 35 calorie indulgence) and Splenda. I not only enjoy coffee, it absolutely has and continues to help me satisfy the occasional hunger pangs and cravings. And on top of that, it's good for you. Loaded with antioxidants and there is preliminary research indicating that it may be beneficial in preventing some types of cancer. I have two and sometimes three cups in a day and I ain't ever giving it up!

I am choosing to do neither. I have read of too many people gaining the weight back after doing one or both. Why risk it?

I'm with you kristy3k.

I love coffee and like jenneliza' date=' I just use the regular flavored creamers (my one 35 calorie indulgence) and Splenda. I not only enjoy coffee, it absolutely has and continues to help me satisfy the occasional hunger pangs and cravings. And on top of that, it's good for you. Loaded with antioxidants and there is preliminary research indicating that it may be beneficial in preventing some types of cancer. I have two and sometimes three cups in a day and I ain't ever giving it up![/quote']

I use the sugar free creamers and there good 15 calories and no sugar love it