Tropical Protein Shake
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Just made it up and tried it...yummy!
1 scoop strawberry banana Protein powder (I used optimum nutrition gold standard...any would do..even plain strawberry)
1 cup vita coco coconut Water with peach and mango flavoring
1 tbsp sf ff banana pudding mix (instant dry measure)
1 cup crushed ice
Mix first 3 ingredients in blender briefly. Put in ice; pulse and blend until iced smoothie consistency.
200 cal
24 protein (depends on powder)
Lots of potassium in coconut water...good for electrolyte imbalance