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Food Cravings!



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Do you guys have a problem with cravings? I don't usually but when I'm ovulating all reason flies out the window. All I can seem to think about is all the crap food that got me in this situation in the first place and how good it would taste. I'm having a personal battle right now trying to avoid my daughter's birthday cake. Help......

New Life Started 07/24/12

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I just hand my 2 nd period since surgery and I turned my cravings toward my shakes! With my mix I can have Reese's cup or a butterfinger cup shake and still have Protein. For the first time ever I used midol and stuck to my protein diet worked out twice a day and lost 6 pounds on my period! So put your mind over matter and find the good choices to crave!

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What is the recipe for ur shakes?

New Life Started 07/24/12

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When I crave something sweet, I have a very, very, tiny piece of what I am craving. It is all about Portion Control and moeration. If I have something "bad" I workout extra... its kind of a give and take game I play with myself :) it works for me!

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I use body by vi but if you can always mix into a regular vanilla also. Butterfinger I do 8 oz of unsweetened almond milk 2 scoops of vi 2 tbs of sf butterscotch pudding 1 tbs PB2 and 5 ice cubes. Reese's I do 8oz of milk 2 scoops of vi 2 tbs sf pudding and 1 tbs of pb2 ice and mix. You can also add cottage cheese to increase Protein and make smoother! Good luck

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So far I've been able to resist temptation but it was pretty hard this morning. I had a shake and things got better.

New Life Started 07/24/12

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So far I've been able to resist temptation but it was pretty hard this morning. I had a shake and things got better.

New Life Started 07/24/12

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I'm having massive cravings and I'm not hungry. I seem to be snacking too much but not totaling any real calories. I just ate more fruit and that help as well as almonds.

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I haven't had surgery yet, but just from past diets, when I have cravings I just try to make a healthy version of that food. A few examples

Tater Tots- Baked Cauliflower Tots (A lot of the recipes have bread crumbs and cheese- I just use egg whites to bind and and garlic and herbs to season)

Cheesecake- Greek Yogurt cheese Cake with an Almond or Hazelnut Crust - Basic quantity for a simple greek yogurt cheesecake is 1 cup greek yogurt to 1 egg- I usually split this in half or fourths. Bake for 40 min @ 350. For the crust just blend up some nuts and or rolled oats in a food processor.

Cheeseburger - use lean meat- mushroom for bun

For ice cream- use almond milk and make a "frosty"

Things like that!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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