i have to lose 250 lbs

and yes the doc said for being so short i need to be at 130 ... so i have a long road ahead of me...do u have ne helpful tips r recipes

are snack ideas lol

thanks for the support i knw we can do it...i started off at 389 i'm@ 354 rite now ...so do u have any helpful tips for me

Just believe in yourself and what you are doing. I will randomly have doubts but then I remember that I can do this. And this group is wonderful. I am just eating right and exercising. But because I am unable to exercise as much as I want to (its hard because I am still so heavy) I am afraid I am not losing as much as I could.. le sigh.

Just believe in yourself and what you are doing. I will randomly have doubts but then I remember that I can do this. And this group is wonderful. I am just eating right and exercising. But because I am unable to exercise as much as I want to (its hard because I am still so heavy) I am afraid I am not losing as much as I could.. le sigh.

tats so true will i weigh about 6 more lbs than u still and i go to the gym 3 times a week about to get a trainer on Monday just take it easy... i do fell embarrassed wen i see all theses skinny girls walking around in the gym but i just keep telling myself i'm doing this for me and my kids

i knw i can but its going to be hard at first. i had lost 21 in the first 2 Weeks of my surgery but then stopped...i was told tat my body is in shock... i work out and eat rite but was at a hold already i just thought it was to soon

I know it is frustrating but - there is no such thing as "too soon". The worst thing you can possibly do is measure your success against someone else's experience. The fact that my weight loss is different from yours means absolutely nothing. Every one of us is unique and there are countless variables. Trust the process and give your body a chance to find its own way, in its own time. Stay focused on following the protocol, stay active, and stay away from the scales for at least a week and two if you can stand it. You're gonna love the new you!!

I started at 378

Dos 333

Now 4 weeks post op 309

I work out everyday cardio and lite weights

Goal 160

I have a ways to go but I will get there

Sent from my iPad using RNYTalk

I started at 378

Dos 333

Now 4 weeks post op 309

I work out everyday cardio and lite weights

Goal 160

I have a ways to go but I will get there

Sent from my iPad using RNYTalk

Hey - did you get there??

Hey - did you get there??

Not yet but I'm working on it

I'm 229 now

Sent from my iPad using RNYTalk

Not yet but I'm working on it

I'm 229 now

Sent from my iPad using RNYTalk

You will get there I'm here for you

Not yet but I'm working on it

I'm 229 now

Sent from my iPad using RNYTalk

That's fantastic - well done