mzflores

tats so true will i weigh about 6 more lbs than u still and i go to the gym 3 times a week about to get a trainer on Monday just take it easy... i do fell embarrassed wen i see all theses skinny girls walking around in the gym but i just keep telling myself i'm doing this for me and my kids

the diet is the same the doc told me but i dnt have the bypass and every pt is diff i did the full liquid diet pureed and soft foods to i'm on week 5 nite and i cud have toasts bread but i tryed it and it was a no go lol but they want me rite now on a 550 to 800 cals a day...watt about u?

thanks so much ima try and look it up today if my kids let me lol 18 and 4 months so my hands full haha

Watts the name of the app wit the recipes and slot machines tats also great tat it has all the facts their to

i wud love to get tat recipe from u sounds yummy!

great were can i find it at?

actually wit the sleeve u still can get dumping i have gotten it a couple of times didn't knw watt it was at first because didn't knw sleeve patients cud get it but doc told me sure u guys can get it to : (

are snack ideas lol

and yes the doc said for being so short i need to be at 130 ... so i have a long road ahead of me...do u have ne helpful tips r recipes

i knw we can do it..it just seems like it's easier for other ppl lol i fill as for some ppl it just comes rite off and for others u have to buss Ur a$$

thanks for the support i knw we can do it...i started off at 389 i'm@ 354 rite now ...so do u have any helpful tips for me

i do work hard for it! i hit the gym 3 to 4 times a week and eat rite

i knw i can but its going to be hard at first. i had lost 21 in the first 2 Weeks of my surgery but then stopped...i was told tat my body is in shock... i work out and eat rite but was at a hold already i just thought it was to soon

i knw i can but its going to be hard at first. i had lost 21 in the first 2 Weeks of my surgery but then stopped...i was told tat my body is in shock... i work out and eat rite but was at a hold already i just thought it was to sob

i had the gastric sleeve done on aug 6th 2012 so i'm about 5 weeks post op.. i'm have so much trouble write meal planning i Mainly do ckn n fish but i think my husband is tired of it already lol any suggestions

i have to lose 250 lbs