I did my first 5k today. Didn't run it all but feel very accomplished just being able to run any! What a change 3 months can make!

I did my first 5k today. Didn't run it all but feel very accomplished just being able to run any! What a change 3 months can make!

Wow amazing... That is one of the things on my bucket list... Congrats!!!!

Wow amazing... That is one of the things on my bucket list... Congrats!!!!

Thanks so much! It really helped me mentally. I didn't have a good wt loss this week but crossing this off my list kind of made it worth it.

Good job!

Congrats!!

WAY TO GO! That is so awesome. What a fabulous accomplishment! I am so proud of you and I don't even know you :-)

I just started the Jeff Galloway 5k trainer so I hope to get there myself.

My new goal is to be able to run the whole thing! I so sore this morning it's not even funny but I love it. Thanks for all the support!

How did you train for it? I just committed to one

Alright!

That is awesome!!!!????

How did you train for it? I just committed to one <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

I really haven't been doing that much running at all. I walk on a flat walking trail but this was all terain. I use elyptical for 30-40 mins 6 days a week. The two girls I did 5k with are more advanced than I am running so i just had to push myself to keep up. We walked and jogged. New goal is to jog whole way.

I trained using couch to 5k for my first 5k. You can look up training plans online too. Good luck! Congrats on you accomplishment!!!

I trained using couch to 5k for my first 5k. You can look up training plans online too. Good luck! Congrats on you accomplishment!!!

I use the Couch to 5K app too. I am signed up for two 5k's and the Warrior Dash. It is good to sign up for them...keeps you motivated! I never thought I would make it running more than 2 minutes & now I am running 15 minute intervals!