Hey everybody! Has anyone found a yogurt that has less than 5g of sugar? I love Greek yogurt but it's just too much sugar (22g). I'm not dumping, but just want to follow the rules. I'm stuck in a rut with my losing and figured being super strict may do the trick.

Thanks in advance for the answers!

I use Fage yogurt which was recommended by my doctor, I am not sure what the sugar is in Fage but since he recommended it that is what I use.

I never could find any. I would use plain greek yogurt (which did have that low sugar content) and then add a bit of frozen fruit and a teaspoon of sugar free jam and that would do the trick. I used maybe 2 to 3 oz of yogurt.

Thanks for the tips! I appreciate it.

I haven't been brave enough to try Greek yogurt since surgery and I love it but did try the diabetic friendly low carb dannon. Don't try it! It's not good at all!

I haven't found a Greek yogurt that I like. I tried several of the Chobani. They all taste spoiled and tart.

I love dannon light and fit Greek yogurt. The key is to watch out for refined sugar, corn syrup, etc. natural sugars are fine and should not cause dumping. Dannon light and fit is the only brand of yogurt that is sweetened that my nut recommended.

I love dannon light and fit Greek yogurt. The key is to watch out for refined sugar' date=' corn syrup, etc. natural sugars are fine and should not cause dumping. Dannon light and fit is the only brand of yogurt that is sweetened that my nut recommended.[/quote']

I'll have to try that one. I am very afraid of dumping.

My Dr and nutritionist are both hard core and have lots of rules with sugar etc but they recommend the Greek yogurt.....I eat it everyday (split it into 2 snacks)....also add a scoop of protein powder to it and mix up the day before saying it....can't even tell its there and you end up getting like 34 -36 g of protein from those 2 snacks.

Humm, I'm on a 15gm rule. It's working well for me. A few protien bars, yogurts are slightly higher 22gm and I divide thoes into two snacks or share with a family member, dogs eat yogurt who knew? I've been on liquids for 4 days because solids are not working right now. All because of chicken.... I never herd of the 5 gm rule.

I use plain Greek yogurt with SF FF Davinci syrups. They have all kinds of favors and you can make your own flavored yogurt. I also eat Kroger brand carb master yogurt. I am eating cheery as I type this here are the stats.

Cal 60

Fatal 10

Total fat 1.5

Sat fat 1g

Trans fat 0

Cholesterol 10 mg

Sodium 100 mg

Potassium 140 mg

Total carb 4g

Fiber 0

Sugars 3G

Protein 8g

If you want more protein use powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored Protein powder.

Fage Total 0% has 7 grams of sugar per 6 oz. So 4 oz should be around 5.