So today, still sore in abdominal area, get sick everytime I eat anything, feels like it gets caught up in my chest, like ive been punched. Trying to drink plenty of fluids, but very hard to do. Who drinks that much? I have to try and incorperate some protein today, really dreading that. Big sigh. This is a full time job.

What are you allowed to eat 4 days post op? Usually it's liquids only at that stage...the pain when you try to eat is due to the swelling around the new pouch. Be careful if you are eating anything thick. Protein will make you feel better:)

No doubt about it, the first few weeks post-op are challenging. But they pass quickly and it's gets easier - much easier - before you know it. Everyone is different so keep trying different things. Protein is important on so many levels - it's used to replace and heal tissue, reduces loss of lean muscle, used for energy when you're on a low carb diet, reduces hair loss, helps protect you from bacterial and viral infections, every cell in your body contains protein. Remove the water from your body and 75% of what is left is - protein. So...

• Try drinking 3 oz at a time or
  
• Taking one oz every 15 mins (or 5 mins, or 10 mins, or 20 mins)
  
• Taking one sip every "X" mins
  
• One oz one time, one and a half the next, two the next, etc. at whatever interval allows you to keep it down
  

The bottom line is experiment and stay committed. It's important and you'll be glad you did. You're gonna love the new you!!