Hate all the pre packaged proteins, so I use crystal light raspberry lemonade mixed with GNC's unflavored whey powder, for me it never gets old! I sometimes use the powder as a thickener for soups, chilis and creamer in coffee.

All the best to you on your journey

8/24/2010

404lbs pre-RNY

177lbs Today

hey frank,

I read some of your postings. rough start, but exellent outcome!

I cannot stand Protein drinks... mixed, UNmixed! it just doesn't matter. do you still drink them even this far out?

Sweet

Ya, I do an extreamlly phically demanding job where if I ate 3-5 small meals a day I would never be able to take in enough liquid to stay hydrated. So I forgo solid meals all day and just eat dinner. 48oz crystal lite and 2 level scoups of GNC unflavored whey, Ice cold!!! Try the unflavored, put a teaspoon in soups, chilies ,pudding but be careful of to much, it can cause kidney stones.

okay... I will try that. I haven't tried the unflavored.

thanks!

Sweet

Frank they told me they didn't have an unflavored! Those stinkers

They def do cause the drug store called them for me today.