Lost alot of hair and gained weight like 7 pounds im getting worried ima gain more weight and my hair won't grown back but I am happy I was 380 now I'm 236

Then get back to basics. Protein shakes, protein and WATER... be strict, not the time to "slide"

name='tiffany1406' timestamp='1379312625' post='990689']

was 380 now I'm 236

tiffany1406[/b]

welcome to our happy "little" group

ask any and all your questions - you'll get good answers

read the boards - you'll see a lot of good information

sorry your hair hasn't grown back yet - hopefully it will soon

weight gain, 7 lbs..............

good for you - you are being pro-active/wanting to nip this in the bud!!!!

as Arts137 correctly suggested - go back to basics

like going back to kindergarten!!!

maybe do only liquids for a week, get a little jump on weight loss, then get back to all the rules

If you forgot any...............

stop drinking about 20 minutes before you eat

never, ever, ever drink with your meals/food

wait 45-60 minutes after you eat before you drink

drink at least 64 ounces of Water a day

eat very slowly

put utensil down between bites

small mouthfuls chewed to a zillion pieces

Protein first - 60 gr a day

watch the carbs and sugar

do you/can you still go to a NUT???

you've lost 144 lbs

thats wonderful!!!!

you were successful before

I know you will be successful again!!!

get back on that horse - and ride to the finish line

I have confidence in you

i see the determination in your beautiful eyes - and more slender body

good luck

kathy

congrats