[ATTACH]18286[/ATTACH]

[ATTACH]18286[/ATTACH]

I eat 600 calories a day or less with half of my calories coming from my starbucks for breakfast. I work out constantly' date=' daily, either hiking walking or the gym and I meet with a personal trainer 2-3 times a week. I am very dedicated to my lifestyle! I lost most of my wt in the first 6 weeks and have been steady between 10 and 15 lbs a month since. I will be 4 months in a couple days and almost at 90lbs loss and will post more pics then and thank you very much [/quote']

Are you able to get in all your Protein that way?

Are you able to get in all your Protein that way?

I don't. I stopped my protein dreams after the first month. Protein actually makes me really sick now for some reason, weak nauseated and vomiting usually with anything over 20gms per serving. I take in around 30gms protein a day but we keep close track for any muscle wasting and so far I do continue to build muscle instead of lose it but my hair has taken the majority of the damage and is only about a fourth as thick as it was...

You look great!!! How are you doing with lose skin?

You look great!!! How are you doing with lose skin?

Unfortunately I have a lot on my abdomen but I have minimal elsewhere due to my extensive training slight amount on my inner thighs and none on my face or arms! I will have to go for a tummy tuck eventually but my surgeon suggested waiting 18 months which seems like forever. I also decreased 2 cup sizes in my bra so there is obviously modifications that may need to be made there as well but overall I am very happy with the loose skin only being in covered areas

you look good girl

Great job !

Wow in just 3 months. Great job.

you look amazing. great job, thanks for the inspiration!! keep it up!!

What was your starting wt.

You look great. I guess I am reverse I need to get my protein in or I feel like yuck. I have been going to the gym 2-3 times a week and that has helped with the skin issue mine is also in the front

You look great. I guess I am reverse I need to get my Protein in or I feel like yuck. I have been going to the gym 2-3 times a week and that has helped with the skin issue mine is also in the front

Wow, that is the opposite of me since protein makes me feel sick. Yeah, I don't think there's going to be much we can do exercise wise for that abd fold wish there was but definitely glad that it's just skin now vs the fat

What was your starting wt.

I was 270 a week to two weeks prior to surgery:)

I was 270 a week to two weeks prior to surgery:)

I was 336 two weeks before surgery now I am at 210 - 215 it goes up and down

336 two weeks before surgery now I an 210 - 215 it goes up and down with my work schedule

Wow' date=' that's amazing!! I'm right at 3 months & down 61...but 80 just blows my mind!! You go, girl!![/quote']

Wow..61 lbs is awesome, too!