Today was a bad day I ate bunch of stuff I shiuldnt have like chips granola bar and cheese

Feeling discouraged

I thought after this surgery you wouldn't b able to eat much -

Well there are slider foods -- called this because they slide right through and you don't get the feeling of restriction the sleeve can give.

Sounds like you had a lot of slider foods today. Pick yourself up and start fresh, you can do this. The sleeve will work if you work it properly -- always have Protein first. If you do that, you will feel full and not have room for the junk food.

Yes when you eat slider food you don't feel full at all and ou keep eating more and more. You had one bad day u will be ok read some of these post and trust me it will inspire and motivate you... Good luck

Chips and cheese and other snacks don't make a bad day. Did you eat as much as you did PRIOR to surgery? Probably not. tomorrow is another day and just hold yourself accountable. It's OK to have some "bad food" just don't make it a habit. I'm 8 months out, down 90 lbs (almost to my goal weight) and if I want to eat something I do. I don't eat much but I eat it. I refuse to live my life on a diet and I believe that limited portions make all the difference. Hang In there. Xoxox

You can't eat very much. What you mean is I thought I wouldn't eat these things anymore. Your sleeve is an excellent tool to be used with good food choices. I am not trying to be mean because I am sure there will be a day when I don't make a great choice. But we have to be stronger than our old habits. I would lay odds when you ate the first wrong choice you were feeling bad about it and said okay I already screwed this day up so I might as well eat something else. We have all been down this path and you did the right thing talking to all of us about it. Just begin anew tomorrow and reflect on what caused you to eat the things that you ate. Don't beat yourself up because that is self defeating and will lead to more bad choices. You are worth good food choices despite what it was that made you do it. I truly wish you the very best and I hope your day tomorrow will be better!! Hang in there!!