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This is a picture I took of how I stayed on track with my fluids
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Fluids are your number one priority. Instead of staring at a huge container of Water, set a goal of one ounce every 15 minutes while you are awake. I used a clock, a shot glass, and a 1 cup liquid mea
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The Gatorade G2 saved me too. I was getting headaches from dehydration and I just made it my mission to drink it all day long.
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Not seem to be getting my fluids all in ,had to go to the E.r tonite ,I was feeling so weak ,had sleeve on July 4 not able to get all protein in either in fact I hardly eat becuz I get full so quick ,I have lost 18 since surgery but scale not moving this week ,help anyone how can I get this water and food in me