Seems lately I've fallen off my diet and gym idk what's wrong it was such a habit and now I'm snacking alot when I know it's bad yikes someone talk me out of this please :/

Ok, give us some clues - when were you sleeved, what are your weight stats?

Ok' date=' give us some clues - when were you sleeved, what are your weight stats?

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Starting weight was 391

12-26-12 was 341

248 today

I know it's easier said then done but just cut the **** and get back on track. Look at old pics of yourself and look at you now. You don't want to go back . I know you like the girlies sweatin you now! Lol

Go back to your liquid diet for at least a week but eat a lean piece of meat with some steamed vegetables or a salad with it for dinner. Nothing else. You probably need to to get away from the carbs and how they draw you in to eat more. I think this will help you to end the cravings for those bad boys!

When you can't eat the carbs and you have cleared yourself of them then the other foods start looking really good and you switch over. We all have our demons and they come out to taunt all of us at some point or another. The good part is you recognized and admitted to yourself what is happening. You have the strength to do this!! Change up your exercise program and find some new foods this can help a lot. Good luck to you and keep us posted!!!

Thank you for all the advice started back on liquids for breakfast and lunch lets see how this goes