Im on full liquids and I wanted to share this bc I thought it was pretty good it has 37grams of Protein when ur done

Fruit smoothie

1/2 cup of orange juice

1/2 cup of light and fit vanilla greek yogurt dannon 2x the protein

1/2 of peeled frozen banana cut into chunks

1/2 cup frozen strawberries (or raspberries)

4 slenda packets

1 scoop of vanilla Isopure (or vanilla or strawberry protien powder of ur choice)

I put it n my nutri bullet and blended well

It is pretty good and ive been doing horrible getting in my protien and a bm and I did both so happy lol give it a try tell me how u like it my doc gave me a binder with a lot of recipes in it so I will be sharing a lot

Im on full liquids and I wanted to share this bc I thought it was pretty good it has 37grams of Protein when ur done

Fruit smoothie

1/2 cup of orange juice

1/2 cup of light and fit vanilla greek yogurt dannon 2x the protein

1/2 of peeled frozen banana cut into chunks

1/2 cup frozen strawberries (or raspberries)

4 slenda packets

1 scoop of vanilla isopure (or vanilla or strawberry protien powder of ur choice)

I put it n my nutri bullet and blended well

It is pretty good and ive been doing horrible getting in my protien and a bm and I did both so happy lol give it a try tell me how u like it my doc gave me a binder with a lot of recipes in it so I will be sharing a lot

Ty, I'll b lookn for more as u post them, thx 4 sharing! Dee Dee

By the way it makes 1 serving

Sounds great..Thanks for posting

Can u have puréed fruit on full liquids? My plan says no blended or puréed fruit until mushy/puréed stage. Lol but you know how different each doctor is. Just be careful progressing too early. Congrats on doing so well!!!!

Can u have puréed fruit on full liquids? My plan says no blended or puréed fruit until mushy/puréed stage. Lol but you know how different each doctor is. Just be careful progressing too early. Congrats on doing so well!!!!

Ur right every doc is diff.... and yes I can have it....it was well blended n came out smoothie form lmao the recipe was posted for anyone to try when they r "allowed" or feel confortabla as I said before I have a binder my surgeon gave me that has recipes for FULL LIQUIDS, pureed STAGE AND SOFT food STAGE.....THIS PARTICULAR RECIPE IS FROM FULL LIQUIDS PAGE.... I JUST THOUGHT I WOULD SHARE SOME OF THE RECIPES I TRY TO GIVE OTHERS A LIL SPICE IF THEY NEEDED IT

Yeah I have one of those recipe books from the doc. They come in very handy. Again congrats on how well your doing and progressing along. The scales will be moving quickly...

This is an amazing smoothie and sounds delicious. The one concern I would have is the high sugar content it has. It's loaded with carbs and can sabotage weight loss in the early stages. I am a sugar addict and pretty much have to stay away from high sugary foods. JMO.

Hi Newlife!

While your recipe may not be for everyone, depending what stage they're on, I think everyone can determine if it's on their own Doctor's list or not, so thanks so much! I appreciate you sharing & can't wait to see the rest! For those that can't enjoy your recipe now, maybe in the next phase they can? Like Ms. Skinniness said, it does seems to have a lot of sugar for a diabetic like me (unfair that God's candy ~ fruit ~ can have so much sugar), but I'll be looking forward to your other postings! Thanks so much!

I just **LOVE** the sharing on this board! You all are such a great group of people & I feel so blessed to have found this site!

Hi Newlife!

While your recipe may not be for everyone' date=' depending what stage they're on, I think everyone can determine if it's on their own Doctor's list or not, so thanks so much! I appreciate you sharing & can't wait to see the rest! For those that can't enjoy your recipe now, maybe in the next phase they can? Like Ms. Skinniness said, it does seems to have a lot of sugar for a diabetic like me (unfair that God's candy ~ fruit ~ can have so much sugar), but I'll be looking forward to your other postings! Thanks so much!

I just **LOVE** the sharing on this board! You all are such a great group of people & I feel so blessed to have found this site! [/quote']

Ditto,,,,get slouch wonderful info and support here.

Fat fingers...,get such wonderful info and support here.

Yeah I have one of those recipe books from the doc. They come in very handy. Again congrats on how well your doing and progressing along. The scales will be moving quickly...

I sure hope so I refuse to get on the scale but I been dying too lol

I sure hope so I refuse to get on the scale but I been dying too lol

Lol make a plan and stick to it. Whether its to weigh weekly or whatever. You will rock this!!! No worries. One day at a time.

This is an amazing smoothie and sounds delicious. The one concern I would have is the high sugar content it has. It's loaded with carbs and can sabotage weight loss in the early stages. I am a sugar addict and pretty much have to stay away from high sugary foods. JMO.

Oh.....I didnt kno....I used fresh fruit and just stuck them n the freezer 100% orange juice lite n fit yogurt and Isopure no sugar or carb so I guess the carb is from the yogurt I dont kno didnt check lol...all I kno is it was good and in my docs binder so I tried it....she def wants me ti stay away from sugar and I sweetened with splenda I dont kno to each is own im not so much concern with losing slowly I just want to eat less and healthier and not so much concerned right now with losing weight.....im sick of eating broth bottom line glad I found something tasty.....but AGAIN LET ME SAY I JUST WAS SHARING I DONT CARE ABOUT ANYONES OPINION AS FAR AS ITS HEALTH PURPOSE OR WHATEVER I JUST WAS POSTING IN CASE ANYONE WOULD LIKE TO TRY NOT FOR WHY THEY WONT OR HOW MUCH SUGAR OR WHATEVER JUST WAS SHARING PLEASE FEEL FREE TO SCROLL PASS IT IF ITS NOT UR CUP OF TEA:)

Let me apologize Id rather sugar in fruot than pie any day....I just was throwing it out there I will def have one of these tyoe shakes everyday until im able to get my protein another way....I didnt post it to get the nutrition facts I just posted for if anyone may like to try... u dont have too I was just happy that I now can use that powder for something and it dont taste bad again if u might try let me kno how u likes it