I am on serious need of motivation anyone want to give me a swift kick in the arse?

Get on it! You had this surgery for a reason, it is a Blessing, don't waste it! Get up, get moving and stay on track!

Hey!! I've worked 3, 18hour days this week and still have 36 more to do AND have to work this weekend. I still got up and ran 2 days this week.

Move your ass

Ruthie,

Do it for those that want to see you in a few years.

Do it for the person you will be next month, next year.

Do it because you deserve to feel good.

Do it because you love yourself.

Throw out the food in the house you know you should not be eating.

Put your workout clothes out the night before and set your alarm.

Buy the healthy foods you should be eating and put them in convenient locations.

Lynda

I am on serious need of motivation anyone want to give me a swift kick in the arse?

100 Reasons You Should Work Out Today

100 Reasons You Should Work Out Today

#55 " because exercisers earn more". Who knew!

I am happy to announce that I did go to the gym and did a bit of a Zumba DVD when I got home. Thanks for the inspiration, and the kick in the tail I so desperately needed. You all are great!!!!

Get off your crapper hole and get moving!

"You little scumbag! I've got your name! I've got your ass! You will not laugh! You will not cry!" ----- borrowed from Full Metal Jacket

I think I like #39 on the top100 list the best.

39. Because you are capable of more than you ever imagined

I am happy to announce that I did go to the gym and did a bit of a Zumba DVD when I got home. Thanks for the inspiration, and the kick in the tail I so desperately needed. You all are great!!!!

Ruthie............sorry, I'm too late

Get off your crapper hole and get moving!

"You little scumbag! I've got your name! I've got your ass! You will not laugh! You will not cry!" ----- borrowed from Full Metal Jacket

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Ha! Love it! Thanks!

Ha! Love it! Thanks!

It would be awesome to take R. Lee Ermey to the gym with me one day for a little added motivation!

It would be awesome to take R. Lee Ermey to the gym with me one day for a little added motivation!

Hardest part of working out is showing up

Ruthie,

Do it for those that want to see you in a few years.

Do it for the person you will be next month, next year.

Do it because you deserve to feel good.

Do it because you love yourself.

Throw out the food in the house you know you should not be eating.

Put your workout clothes out the night before and set your alarm.

Buy the healthy foods you should be eating and put them in convenient locations.

Lynda

This is great! Thanks for sharing & I agree!!!

100 Reasons You Should Work Out Today