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stuck

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I spend many weeks stuck. Your progress is better then mine. I started 220 and down to 173 and its been 8 months. Maybe change something, exercise more or harder. I have to eat less :(

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    I spend many weeks stuck. Your progress is better then mine. I started 220 and down to 173 and its been 8 months. Maybe change something' date=' exercise more or harder. I have to eat less :([/quote']

    I was in a stall about 3 weeks up and down on my weigh now it's moving down :) but a lot have to do at my age 54yrs..sleeve march 4th 200 lbs now 165 lbs and from 16 w now size 12 had to up my Protein and lots of Water low carb. And up my cals.. Walk walk eat every 2-3 hrs.. Hope this helps it will come off!!

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