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Am I dehydrated?

Cuz I've been working real hard at getting 50-60 ounces of Water and only eliminating like twice a day!

How much water are you drinking?

Btw I'm 2 weeks post-op.

  • Replies 9
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  • littlebigman
    littlebigman

    I going to getting some Water now I'm at number 8

  • I'm not sure if it's different once you're sleeved, but the rule of thumb I was taught is "the darker your urine, the more dehydrated you are". In an unsleeved state, it's easier to guzzle water till

  • Ms skinniness
    Ms skinniness

    Do you feel dizzy? Headachy? I know my surgeon's office wants us to drink at least 64 ozs a day. It works for me.......

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I'm not sure if it's different once you're sleeved, but the rule of thumb I was taught is "the darker your urine, the more dehydrated you are". In an unsleeved state, it's easier to guzzle water till your urine is colorless. There are other ways to judge dehydration, too...how do you feel?

  • Author

Okay I guess, easily tired though. It just freaks me out that I'm drinking so much, and where's it going?? And yes I think is more dark than light.

Do you feel dizzy? Headachy? I know my surgeon's office wants us to drink at least 64 ozs a day. It works for me....... :)

I'm not sure if it's different once you're sleeved, but the rule of thumb I was taught is "the darker your urine, the more dehydrated you are". In an unsleeved state, it's easier to guzzle Water till your urine is colorless. There are other ways to judge dehydration, too...how do you feel?

Oh boy if that's true about the urine being dark means your dehydrated then I'm very DEHYDRATED, but I kind of thought that any way I feel week all the time. I'm only getting about 45oz of fluids a day, any thing more then that has been difficult.

The closer in color that it is to dark beer, the more dehydrated you are...keep trying to get those fluids in; I know it's hard but you don't want to end up on an I.V. if you don't have to. ill.gif

Urine-chart.jpg

At 2 weeks I was drinking about 80oz a day and staying around 600cals with 70 gm of Protein. That was EXTREMELY difficult to do. Now, I am over a month out and I drink about 100 oz of Water, over 80gm of protein, and stay around 800 cals a day. It still is difficult but I use my head hunger to my advantage and save it for my meals which takes me about 30-45 min to eat.

Remember each body is different. Follow your Dr's guidelines and you will do fine.

The closer in color that it is to dark beer, the more dehydrated you are...keep trying to get those fluids in; I know it's hard but you don't want to end up on an I.V. if you don't have to. ill.gif

Urine-chart.jpg

I going to getting some Water now I'm at number 8

  • Author

Thanks everyone for your replies. I guess 50 ounces isn't enough *sigh*

Tomorrow I will work towards...80. Ugh....this is a full time job getting everything I need down.

But, I want to feel better. :)

The doctor asked me if my tongue was white and it was. He said I was reeeeally dehydrated!

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