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Month 3....72lbs down

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Looking at myself it's so hard to see the change. But here it is...another 45 to go!

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You look awesome! Congrats on the weight loss.

1) amazing, you look great. Super job

2) What was your secret!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Author
1) amazing' date=' you look great. Super job

2) What was your secret!!!!!!!!!!!!!!!!!!!!!!!!!!![/quote']

I exercise and eat less then 900 calories. My Protein is between 70-75 grams. Carbs are always below 70 and fat is below 30. I'm living how I will live. I cut out soda it just adds pounds. I exercise 7 days a week. Started at 20 mins on the treadmill now I am at 35 mins. Don't lift weights. Walking has always worked for me. I still have a road to go but it is that much closer. I should add I have only lost 60 since my surgery February 25, prior to that I lost 12lbs. I started my pre op feb 16.

  • Author
1) amazing' date=' you look great. Super job

2) What was your secret!!!!!!!!!!!!!!!!!!!!!!!!!!![/quote']

Thank you!!!!

  • Author

Thanks everyone!

Congrats go girlie!!

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