Giving Up
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I am 6 weeks out. Started (pre-op) at 256. Lost to 246 day of surgery. First 2 weeks, I lost 15 lbs, to 229.
In the past month? 2 pounds.
I eat 4 meals generally. Yogurt. chicken. Shrimp. Fish. Hummus. SF popsicles. coffee, crystal light, Water. No intolerances.
No I am not writing down every bite I eat. I have been on a diet since I was 12. I don't need to look to see that 2 slices of deli turkey is a serving and weighs about 1 ounce. Been there for 40 years. I know how to do this part.
No sugar. Few carbs - 50 ish/day. Occasional bite of veggies/salad
I have upped calories. Lowered calories. Upped Protein, lowered protein. Upped fluids. Upped carbs, lowered carbs.
I do water exercise 5 days a week. I have lost 10 inches.
I really don't drink as much as I should. But I try.
I'm done. I think I am one of the true sleeve failures.
So, my choices now?
I am trying to just let it go, eat like a regular person - have always been a "clean" eater, just way too much.
Not now. 3 ounces and I am full.
I will just live my life.
I put the scale in the car.
Sooooooooo sad.