I started a new job i eat at 9 am and then have lunch at 1130 the thing is we dont get breaks and people eat at there desks what should i do now

Plan things for lunch and snacks that are easy and not messy. My favorite lunches are deli turkey and a slice of low fat cheese rolled up, greek yogurt or my very favorite is to take tuna, feta cheese and non-fat miracle whip and mix them together to taste. It makes 2 lunches. Easy snacks are string cheese or nuts (my favorite is pistachios). Just take time to prepare and plan the night before so you are ready to just grab it in the morning amd go.

I have a desk job n work 8-4:30, here's what I've been doing:

Breakfast I start shortly after I start work about 8:15-30 and I usually have 6oz of the chobani Greek yogurt it takes me about 45 min to an hr to finish it. Then I have lunch at 11:30 but usually don't start eating till closer to noon so far I'm still on soft food n I'm lazy to prepare so I've been eating tuna n 4 crackers I eat about 2oz of tuna. I like tuna so I'm not tired of it yet. Then about 2or 3pm I have a snack like cottage cheese doubles 100 calories or string cheese. N dinner I have about 2oz of chicken in the can, or lentils, or ground turkey

I still haven't gotten tired of soft foods yet I know there r more options but this is what's easier for me

Thank you guys