I have a desk job n work 8-4:30, here's what I've been doing:
Breakfast I start shortly after I start work about 8:15-30 and I usually have 6oz of the chobani Greek yogurt it takes me about 45 min to an hr to finish it. Then I have lunch at 11:30 but usually don't start eating till closer to noon so far I'm still on soft food n I'm lazy to prepare so I've been eating tuna n 4 crackers I eat about 2oz of tuna. I like tuna so I'm not tired of it yet. Then about 2or 3pm I have a snack like cottage cheese doubles 100 calories or string cheese. N dinner I have about 2oz of chicken in the can, or lentils, or ground turkey
I still haven't gotten tired of soft foods yet I know there r more options but this is what's easier for me