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When am I full?

Surgery was in January. I have lost 25 lbs. I really can't tell when I am full. I read where some people are full after 3 -4 tablespoons, but I don't have that sensation. How do you feel when you are full? I have been stalled for weeks. Need help.

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I don't have a strong full sensation like a lot of people do. I measure my food and eat really slowly, I figure if I'm not hungry anymore then that's kinda the same as being full. I would say just measure your food so you don't over eat. Good luck

I remember in weight watchers (a long time ago) talking about this.. if you eat and then you have that "sigh" like.. ah... then you are full. Do you get that? I do sometimes. I used to ignore it, but trying to find it again!

My full feeling pretty much feels like there is not anymore room. :)

My full feeling pretty much feels like there is not anymore room. :)

I hear you on that too!

My nose starts running a little (this is a recent thing for me, so weird) but usually I get about 3-4 hiccups. I love it! I know I'm done when the hiccups start and it keeps me from overeating! :)

As far as "feeling" full, I guess I would have to agree in that it just feels like no more will fit.

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