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Ive finally figured it out!

Everyone else already knew this I am sure-so I'm a little slow on the uptake I guess lol

Yesterday I upped my Water to 80+ oz and made sure my Protein was at least 60g, did time on the elliptical... And I'm down 2.4 lbs this morning. Never seen more than a lb a day before of loss. Yay!

SO get more protein! Drink way more water than the surgeon told you to! Exercise every day! The weight will come off! :)

Sent from my iPhone using VST

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    • Ballermom
      Ballermom

      Went to the Gym for the first time today. Yay. Will increase the protein and water along with working today will help.

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    Went to the Gym for the first time today. Yay. Will increase the protein and water along with working today will help.

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