Here it is!

-Peas

-Cottage cheese

-Chives

-Onions

-Quinoa

-LF Mayo

-Avocado

Mix it all up and you are done!

I didnt put in any amounts because you pretty much put in more of what you like. Its full of protien and is pretty good. Its also great to take to work.

Peas, onions and quinoa all have carbs. I would be interested to make this, measuring the ingredients so it could be input to My Fitness Pal to see the actual nutritional values. It sounds really tasty if there are not too many carbs for the protein. Thanks for the suggestion.

Peas' date=' onions and quinoa all have carbs. I would be interested to make this, measuring the ingredients so it could be input to My Fitness Pal to see the actual nutritional values. It sounds really tasty if there are not too many carbs for the Protein. Thanks for the suggestion.[/quote']

Not all carbs are bad darling. Avoiding healthy food isn't the best option for long term health benefits. Carbs are a necessary part of our diet. Not white mac and cheese...but good carbs are healthy.

Peas' date=' onions and quinoa all have carbs. I would be interested to make this, measuring the ingredients so it could be input to My Fitness Pal to see the actual nutritional values. It sounds really tasty if there are not too many carbs for the Protein. Thanks for the suggestion.[/quote']

Well, the good thing about this us that you can customize to your needs. If you want more protien, add more avocado and cottage cheese than peas. My fitness pal is a great tool, and it really helps me keep all my protien and carbs in check. Remember, you need carbs for energy!

Yummy! A must try!

Oh, that looks good. Going to have to try that! I might also add chopped peppers to spice it up a bit.