Some days i struggle to get my protein and liquid intake, but on good days i eat every 3 hours, i eat protein first, add in some healthy carbs, and a smidgen of fat. I noticed i lose more inches and weight when eat more frequently and have one to two higher calorie items a week, not calorie bombs but more then normal 150-200 calories. Just thought i would share, especially those of us with severe binge eating issues, the eating healthy every few hours is physically and mentally satisfying

Ok I'm going to jump in a minute! Adding extra calories doesn't necessarily mean high fat ice cream type foods.. It could be just adding an extra snack like some nuts or a piece of cheese etc...

I say that because at this point for me at least eating ice cream would be a slippery slope.

Exactly. And she was sleeved jan 21st, less then three weeks ago. Not even in a mushy stage yet

Laura, eating ice cream for me would be like a crack addict relapsing....after a brain surgery and rehab

Exactly. And she was sleeved jan 21st' date=' less then three weeks ago. Not even in a mushy stage yet[/quote']

Good point!!

No nuts for you sorry

Try a yogurt then or a cream Soup?

Laura' date=' eating ice cream for me would be like a crack addict relapsing....after a brain surgery and rehab[/quote']

You and me both baby!! Not to mention its a slider and boy I would never stop

Exactly, whats the point of sleeving your stomach if you are going to go buck a$$ wild and screw your weight loss with slider foods? Not worth it

Ok I'm going to jump in a minute! Adding extra calories doesn't necessarily mean high fat ice cream type foods.. It could be just adding an extra snack like some nuts or a piece of cheese etc...

I say that because at this point (early stage of weight loss) for me at least eating ice cream would be a slippery slope.

I think the point im trying to make is add a little variety to ur diet for a day, more than just Protein shakes and Clear liquids. I didnt know u were JUST sleeved, maybe u should relax and not focus on the scale, the weight will come off

I think the point im trying to make is add a little variety to ur diet for a day' date=' more than just Protein shakes and clear liquids. I didnt know u were JUST sleeved, maybe u should relax and not focus on the scale, the weight will come off[/quote']

Yes!

It's not even been a month for her!

But sweetncurvy when we are all further out like you, our relationship with food may change and perhaps there will be an ice cream treat once and awhile...

Yes!

It's not even been a month for her!

But sweetncurvy when we are all further out like you, our relationship with food may change and perhaps there will be an ice cream treat once and awhile...

If I could, I'd eat ice cream all freakin day. Uh, that and fried chicken! LOL....

If I could' date=' I'd eat ice cream all freakin day. Uh, that and fried chicken! LOL....[/quote']

Thanks girls!! Ill keep you posted!!