I'm very frustrated and discouraged right now. After surgery I lost 21 lbs after my 1st weigh in a week later. I just weighed myself and I GAINED 4 pounds!!!!!!!!!!! I'm not going over my calories so I don't know how this happened?!?!? Has this happened to anyone else??

YUP, it happened to me too (a few times in the last few months). Your body is adjusting, stay the course and follow what your NUT laid out and it will level out.

Do any of you gain a bit during 'that time if the month?' I had a hysterectomy years ago but still have my ovaries and have always still had a few days of bloating then a few nights of having to get up multi times to pee. I wonder if that contributes to these sudden gains even though we are on plan.

I'm very frustrated and discouraged right now. After surgery I lost 21 lbs after my 1st weigh in a week later. I just weighed myself and I GAINED 4 pounds!!!!!!!!!!! I'm not going over my calories so I don't know how this happened?!?!? Has this happened to anyone else??

Angelamarie79, check out the statistics on my signature. I have passed my goal weight and am now concentrating on muscle growth to insure that Mr. Fats does not return.

Yes, it happened many times. Gaining, stalling, losing, gaining back, losing more, etc. In the long graph the trend was always downward. In short samplings, I looked like a failure many times. Doing the right things makes it inevitable that you will reach your goal.

Science is on your side, not infomercial science, the real McCoy.

yeap....i think everybody pass thru it,i been in this whole month like 175-170 moving up and down its crazy...just be patient