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January 21 folks-

Hello my January 21st friends! Can you please tell me what a typical day of liquids, food and protein looks like for you? Quantities you are consuming and times of day. Thanks so much!

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    • #Redy4chg.org
      #Redy4chg.org

      Today I'm down 18lbs total. 14lbs since surgery date.

    • Debrry
      Debrry

      January 21st here too!! Only lost 10 pounds since surgery and have been on a stall for 2 weeks!! Frustrating but determined to get it going so I started running!! Sorry to say I can pretty much eat wh

    • Debrry
      Debrry

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    That's great! I am now down 26#. I too have stalled more than not and it is coming off soooo slow, but just moved a few pounds down this week. Hopefully J can incorporate more protein. Still so hard for me.

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    Yea protein is still hard for me. I stopped the shakes but I think I need to go bk to them for a supplement.

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