Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

is this right?

So basically I'm just having a pure protein bar and salmon, chicken, tuna and muscle milk light everyday I'm trying to get enough protein in without 2 protein drinks btw not all of that in one day but a combo..but I'm not eating anything else... I'm confused on what to b eating. ...

  • Replies 2
  • Views 557
  • Created
  • Last Reply

Featured Replies

I find myself eating the same foods over and over to ensure I reach my Protein goal for the day but I've learned to switch it up now that I can eat more. For example, I made chicken enchiladas the other day and they were beyond soft and amazing! I stuffed them pretty good with chicken and ate at least 20 grams of protein for one (20 for sure but I bet it was a bit more since I loaded the tortilla for protein sake).

Not sure if these are appetizing but refried Beans and eggs have a nice amount of protein in them. I always add a bit of 2% cheese to each to increase the protein count, too. Turkey taco cups are my fav because you can make them different every time and never get sick of them :)

I'm not sure how far out you are but those are my suggestions.

A few of my favorites are chili, fajitas, homemade chicken soup, homemade beef and broccoli, and tostadas with chicken and beans.

Archived

This topic is now archived and is closed to further replies.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.