I feel like I am eating too many carbs and fat. What is your limit on carbs? What is your typical daily menu?

I try not to overthink it - but I usually try to eat nothing with more than 10g of carbs and 10g of sugar.

I'm with UTgal. I don't really put a lot of thought into it. I know it's not much. I'd think I do about 10g a day

So what do u eat on a typical day?

I try and limit carbs to 40-50 grams a day and I get those from my low fat dairy products, veggies & occasionally a little bit of a whole grain bread product.

today:

breakfast- egg scrambled with turkey sausage & 1 tbsp of potato (I usually use mushrooms but I was out)

lunch- small piece of meatloaf (3 oz) and 1/4 cup green Beans

afternoon- 2 oz cheese & 5 grapes

dinner- (work function that was an appetizer and wine tasting event) 1 baby crab cake (1 inch across), 1 piece of salmon (maybe an oz), 1 deviled egg, 1 piece grilled asparagus, 1 piece of grilled egg plant, 1 brownie bite (don't judge- I wanted the whole dang plate of them). No wine because I don't know my capacity yet.

evening- feeling a bit hungry so I topped off my Protein with 3 oz cooked chicken with some salsa over it. (left overs from yesterday)