Is ok that I have bad days and only want to eat cookies? I have haf this craving for 4days and I know old habbits are bad to break, I'm really trying I was doing for 4months without sweets but I had fall back. How do I get back on track?

I haven't had surgery but I've found that if I deny myself I always do bad long term. Maybe instead of NO sweets you do a sensible/small desert once every two weeks. Then phase to once every month, then eventually only at certain events.

I keep a couple of packets of Weight watchers 100 calorie choc chip mini Cookies handy just for days like that.Usually a packet like that is jus enough to satisfy the craving IF I EAT THEM SLOWLY.I have forgotten to slow down a few times and they were gone way too quickly to satisfy my craving.Now I enjoy them slowly!

Nabisco also makes the 100 cal packs of cookies.

the only other thing I can suggest is to go on a carb cleansing diet. I know when I eat too many carbs I tend to start craving them. If I go back to high protein and get past the 1st set of withdrawals I do better.

Thats a good idea I will try that, I think because I denied myself I had a relap.

One of the perks of the sleeve is that it is SOOOOOOO easy to stick to my eating plan. If I get off track one day, it doesn't derail all my efforts like it did pre-sleeve. I also don't need as much of the food I am craving to feel satisfied. I will eat 3 bites of cheesecake and am happy!

Thank yall so much for the advice I'm so glad I found this app.