Help! 2 Months Out
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I graze too. I would have a small portion cheese, turkey pepperoni, turkey slices, yogurt, egg salad, tuna, baked beans, etc. every 3-4 hours. I would also have a few raw or cooked veggies with these
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Sleeve of Steel; I love your title, "Cheesey-humored, Lord of the Rings-loving goofball. It fits you really well! I also graze throughout the day eating just as Sleeve of Steel mentioned. I just fou
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I looovvvvveeeeee beef jerky!!! 1 oz is 15gm protein :-)
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So I am 2 months out and eating everything again (by everything I don't mean junk food). I still am feeling hungry and constantly want to "graze" I talked to my dr about acid reflux and he said that is not the problem. I just never feel full. A big problem I have is not getting down all the protein I need. I get about 65-75 g a day.....I CANNOT drink a protein shake for the life of me. They literally make me throw up (I have tried many different kinds). I need suggestions of other ways to get down protein....snacks, meals, etc....??? I'm down about 40ish lbs and about every week have a stall. So frustrated because I'm trying so hard and so confused why I'm not full