Our office went out to eat at lunch. I'm 4 weeks out and I had a cup of gumbo without the rice. Was that too much? I'm full!

Now I know it was too much. I'm burping it up. I have to learn what I can and can't eat and how much.

at 4 weeks out you will most likely have swelling still. It was actually not a horrible choice... don't get too discouraged, you will get to know your sleeve better and keep healing.

that ıs my trıgger burpıng ı wıll stop eatıng no matter how much ı have eaten whıch usually ıs not much. your body wıll let you know when you have had too much lıke the urge to throw up

A whole cup sounds like a lot! I haven't figured out yet when I'm full either.

I am 3.5 out and my eyes are STILL bigger than my stomach. I try to stop often and check myself. Burping def will let you know!

Won't do that again. Drinking a protein shake for dinner!

A whole cup sounds like a lot! I haven't figured out yet when I'm full either.

It's mostly liquid with veggies and little shrimp.

At 8 weeks out, i still have problems digesting shrimp. Not sure why?

And last night I was eating what I THOUGHT was the right amount of tuna, i got lazy & didn't weight it. It had to be more. I felt so full! In the past I've always burped and know that's it, i'm done. I didn't last nite. And I must have hiccuped for over an hour.

So.....even at 8 weeks out, it's still a puzzle at times. :-)