I went to a family party on Friday where several in my family were celebrating my sister-in-law's birthday. Her husband is very lean and works out regularly to maintain it. When I came through the door, he said "wow, you are really leaning out" that means a lot to me hearing it from a gym rat like him. Needless to say, I made it through the party with only eating a 3 oz salmon for dinner. There was also cake, ice cream, Cheetos, big donuts, etc. the good thing is that I was not phased at all by the food.

Way to go! Hearing stuff like can be hard to believe, but it is true. Awesome job andycharris!

I love hearing this! It really fills me with hope for myself.

Great job Andy!!

Yayy! That makes me so happy for you

Thank you all for your encouragement and kind words.

That's awesome!