Hi all I was on here the other day, asking about what I needed to do to break my nice 3 week plus stall and it finally happened!

I added a Protein shake on Sunday in the morning for Breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share!

Congrats. Woot Woot!!

Thank you O.T.R. Sleever

I've had a shake once a day in the morning since Sunday and holy it helps fill you up and really seemed to help and it's only been 3 days!

I'm mixing them with soy milk to get the full benefits of the Protein, 19 grams in total!

Thank you so much for the info!

Hi all I was on here the other day' date=' asking about what I needed to do to break my nice 3 week plus stall and it finally happened!

I added a Protein shake on Sunday in the morning for breakfast and I've lost 4lbs woot woot! Finally gunna hot the high 250s but I'm so happy! 3 months out with deep Water running and some weights, I'm gunna do this! Thanks for letting me share![/quote']

I saw that post too, and made sure to count all of my protein and fluids going in to make sure I was hitting the requirements. I broke my stall with a 4lb loss this morning, too. I'm now below 250. Woot, woot!!!!

Yes it really seemed to help it goes to show you really need to know that what your putting in your new stomach! I had no idea I thought I was getting enough! I'm glad to hear it worked for you as we'll!