Down 50 lbs from 213. 13 lbs to go. However I've only gone from a 16 to a 12 not sure if its normal but I do look a lot slimmer in pants. I can wear anywhere from a med to xl in shirts. Still working in eating slowly and getting all my meals in but it's tough I tend to do a lot of soup. Finally found a pic of myself pre op so I will post that and the more recent ones now. I am the one on the left in the photo of my friends and myself. A pic of my daughter snuck in somehow lol don't know how to take it off... Good luck everyone...

Congrats! That is awesome and you look great!

Congrats

Thank you

Congrats on the loss! Looking Fantastic!

That is amazing. I am 3 months out starting 229 n now 198. 30# give me some tips on how to do so good like yourself!

That is amazing. I am 3 months out starting 229 n now 198. 30# give me some tips on how to do so good like yourself!

To be completely honest I don't give it much thought.. When I do eat I do try to make sure I make the best selections... My only exercise is the walking I do everyday and cleaning lol.. I probably do not pass 600 calories daily.. The biggest change is what I drink... Water plain or with wylers.., diet snapple.. Diet soda BUT only because my Nutritionist told me it was ok because it is the only way I get rid of horrible gas pains since the carbonation makes me burp..

Everyone is different and what works for me may not work for you... Just keep doing what you are doing 30 lbs in 3 months is great and before you know it you'll be at your goal... Good luck