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How Long Does It Take U To Eat?

Just to eat one cup of food it takes me forever smh I had a half of cup of salad and I'm full as ever lol I just threw the rest away smh

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    I just start my 4 week and I cannot eat 1 cup. the 4 oz is the maximum what I can handle and sometimes it is even a lot.

    I put 2 oz of protein and 2 oz of veggies. and sometimes didn't even finish that.

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    I can only have half a cup at a time too depending on what it is. My biggest worry though is being able to get all of my protein in. How are you able to maintain this are you still having one shake a day?

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    I can only handle about 4 oz/ half a cup at a meal now and if it is yogurt sometimes 5oz. One cup is alot 8 ounces. Did you mean a half a cup?

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