Can anyone share with me their average calorie/protein intake for their day. I'm not quite sure where I need to be at now that I'm eating soft foods. 6 weeks out, 33 lbs down, never lost that kind of weight before. I couldn't be more proud of myself, I feel amazing.

I have been eating 600-850 calories a day (usually closer to about 680). My NUT wants me to try to get in at least 800, but I have a hard time doing that unless I'm eating really fatty food wich I don't like doing. I am usually between 60-80 grams of protein. I am almost 7 weeks out, and have been on a "regular" diet since the start of week 5. I try to keep my fat and carbs under 40 grams each a day (though my NUT gave me no recommendation ranges for this.

800 calories and 70+ Protein. Six weeks post-op.

life is a journey, not a destination; so, stop running -H.D. THEROUX

Thanks so much!!!

I'm 5 weeks out down 34.4lbs my intake is...

*protein 80-105grams a day

*calories 700-800 a day (after my work outs I burn most of that back off to)

*carbs no more the 50 and that is high to me. Usally around 30 a day.

If you haven't already, you might wanna check out MFP. There is a thread here for user names. You can search for: official my fitness pal friend add thread

I'm mobile so I can't get thd link for you...there most members allow you to see their daily food logs/calories/etc.

life is a journey, not a destination; so, stop running -H.D. THEROUX