Well here we go. Two weeks of this begins today.

Well here we go. Two weeks of this begins today.

Keep urself busy, day 1 and 2 are the hardest

Keep urself busy' date=' day 1 and 2 are the hardest[/quote']

Definately the hardest by day 3 you will be good. I will suggest that you set reminders and have your shakes at the same time everyday. Get in a routine. I found it a bit liberating not having to worry about food. Just had my shakes at the sametime everyday. It did help me notice how many of my activities revolved around eating. Very eye opening, and i strongly feel it helped kick start my thought patterns concerning eating.

Definately the hardest by day 3 you will be good. I will suggest that you set reminders and have your shakes at the same time everyday. Get in a routine. I found it a bit liberating not having to worry about food. Just had my shakes at the sametime everyday. It did help me notice how many of my activities revolved around eating. Very eye opening' date=' and i strongly feel it helped kick start my thought patterns concerning eating.[/quote']

I agree. It opened my eyes as to how much I cave in to head hunger prior to ore op dietx The shakes filled me up but anytime I saw food I wanted it but u have to rememver why u are doing this. Puts things into perspective

so far so good...had my morning shake, 30 min of walking all good..not thinking too much about food. Been drinking alot of water..

day 1 for me also! surgery set for sept 12. time is going by fast

I start mine on Friday. I have to do a 2 week diet. Not looking forward to it, but I will do what I have to do. Follow my journey on Youtube, VSGJean.