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4 Weeks Out/up And Down With Weight

I am 4 weeks out and already stuck. Eating very small portions 3 times a day. Still in the mush sewage but only lost 1 lb this whole week. Discouraged! HELP!

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  • Add a snack mid morning and evening...watch how it falls off! We have been trained to think that if we eat less we lose more , but in fact the opposite! I stalled at 1 month 15 pounds couldn't move th

  • Red_Charms09
    Red_Charms09

    I'm taking notes...what type of Snacks??? 2013 is my year....SD 12/3/12 BK NY

  • I am incorporating snacks. I am eating sugar free pudding, jello, mini baby bell cheese and my protein shakes or protein juices.

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We were told to eat 6 meals a day till the regular foods stage. Although I'm at regular foods now I still eat 6x a day because I feel uncomfortable after 2-3 hours of no food. All my meals are about equal in terms of protein/calories so I wouldn't call any 'snacks'.

I am four weeks our and haven't lost a pound for a week. :( I thought I was eating too much...morning 30g protein drink 1/2, snack fat free yogurt half, lots of water, lunch 1 egg with peruvian beans 2 tbs, snack protein drink, snack 2 tbs hummus and low fat cottage cheese w 1 sesame cracker, 1 fat free pudding, dinner 1/8 chicken breast w rice our beans less than 1/4 cup...popsicle sugarfree st might...water throughout day w crystal lite. I stay up late full time student/mommy off 1 year old. Help :(

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