4 Weeks Out/up And Down With Weight
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Add a snack mid morning and evening...watch how it falls off! We have been trained to think that if we eat less we lose more , but in fact the opposite! I stalled at 1 month 15 pounds couldn't move th
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I'm taking notes...what type of Snacks??? 2013 is my year....SD 12/3/12 BK NY
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I am incorporating snacks. I am eating sugar free pudding, jello, mini baby bell cheese and my protein shakes or protein juices.
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I am 4 weeks out and already stuck. Eating very small portions 3 times a day. Still in the mush sewage but only lost 1 lb this whole week. Discouraged! HELP!