Chapitis

Sometimes I wonder if I made the right decision letting everybody and their brother know because when i head back to work sometime next week they will be expecting some unbelievable immediate transformation and that is not going to happen! You are right about negativity. i have one friend that is adamant i should have just done a year of shakes and I would be fine. People just dont understand!
Most people are very supportive, however and I believe the larger your support group the better. If you are unable to share with the people around you, definitely share on here because everybody is pulling for you and is ecstatic about your weight loss!!!!

I am 4 weeks out and already stuck. Eating very small portions 3 times a day. Still in the mush sewage but only lost 1 lb this whole week. Discouraged! HELP!

I thought I was the only spicy lover here...couldn't help myself I've been having little bits of salsa, guacamole, tapatio, etc..is that bad?