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Ensure Protein Shakes...

Are they really that bad? The labeling looks pretty good other than the carbs(20net, 5 sugars), gluten free. I add a scoop of unflavored protein and it's 51grams of protein. Am i screwing up with these?

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  • O.T.R. sleever
    O.T.R. sleever

    I'm not familiar with ensure protein drinks. But you should be aware hat the body cannot use 51g of protein in one sitting. It's closer to 1/2 that number.

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The reasoning is that the more you eat in carbs, the less your body relies on consuming its own fat stores for energy. Look up ketosis for a longer explanation. My post-op plan is clear liquids first week then onto full with no more than 20 carbs per day and 60-80 grams of protein.

Are they really that bad? The labeling looks pretty good other than the carbs(20net' date=' 5 sugars), gluten free. I add a scoop of unflavored Protein and it's 51grams of protein. Am i screwing up with these?[/quote']

I am on a 4 week liquid diet of glucerna (pre op), which is the diabetic version of ensure. Although I'm not diabetic, my doc wants me on a low suga r Meal Replacement. After doing my research I realized that the boost diabetic is much higher in protein (16gm vs 9-11gms), Lower in carbs (16gms vs. 27) and Lower in sugar as well as calories (190 vs 225). I'm allowed 4 a day along with Water and low sodium broth. This will give me 60gms protein and 800-1000 calories /day on my pre-op. they taste great! Can't even tell they are low sugar :-)

I'm not familiar with ensure protein drinks. But you should be aware hat the body cannot use 51g of protein in one sitting. It's closer to 1/2 that number.

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I wasn't aware of that! Thank you!

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