Is it okay to eat weight watchers meals? Even though it has carbs like ; potatoes and pasta

It would be convenient but I don't. They have way to many carbs for me. One of my go to lunches is subway. Mine allows me to get a kids sub without the meal. I dump the sandwich and eat it like a mini salad. It's perfect. I did get some of the Bariwise ready to eat meals to keep in my desk at work for emergencies. My favorite is the turkey chili.

How many carbs should we consume a day. I am 3 weeks out..

I didn't/ don't count carbs... I just tried to get my protein in. I wasn't able to eat may carbs in the early stages. There is only room for protein rich foods! You will find a good balance a few months in for you.

They are okay, but I only eat them in a pinch. They are super high in sodium, which makes me retain Water and it directly affects my weight loss. I do eat carbs, our body needs a certain amount of healthy carbs, but I get mine from whole wheat pastas, brown rice, etc.

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Thanks for the feed back I'm about to go shopping I start back at work this week and I feel lost on things to buy to eat for work at when I get home.

Any quick food ideas please let me know.