Since I have been on my preop diet I have had increased body/ back aches and constipation. Has anyone else expierenced any of these? If so what was done to help?

I've experienced the same symptoms, and the only thing that has helped has been working out at the gym. I notice on days that I work out, I don't feel it so much. Of course, water helps with the constipation. Good Luck!

Are you drinking enough water? High protein diet will cause constipation, and your body is detoxing from sugar and carbs, so water will be your best friend to help flush toxins and get things moving. Try adding miralax or magnesium to your regimen to stay regular. This, too, shall pass. Also, for body aches, you can take a hot bath in epson salt. Feel better and all the best on your new beginning!

Im drinking 100 ounces of water daily. I am adding benefiber once daily to diet. Will try the mag. Thanks

I am appreciating this site!!! I am 2 weeks post-op (Aug 9th) and needed this... since it is 3:44am and I am up with cramps and needing the bathroom...

headed to the store tomorrow to buy some of these things and will definitely increase my Water... starting right now!

Another thought is to replace electrolytes. If you are flushing too much salt from your body, and sf gatorade once a day may help. Feel better!

Another thing to try is smooth move tea if u like hot tea.

Since I have been on my preop diet I have had increased body/ back aches and constipation. Has anyone else expierenced any of these? If so what was done to help?

Hi,

When you eat a lot of Protein, that does cause constipation. I use Miralx. It is NOT habit forming. I buy costco brand because it cost less. It has NO taste, so you can mix it with any liquid. Use a cap full EVERYDAY, and this will solve your problem. I had sleeve surgery almost 4 years ago and I take Miralx everyday. I hope this helps you,

Hugs,

Suzanne