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After you enter your food into my fitness pal, hit the "home" bottom at the bottom, then hit "daily" at the top. It will give you a break down of all your nutritional info for the day. Also, when you are looking at your food diary, touch any food you entered and it will show you the same break down of that food.

This assuming you're looking at the mobile app. You can do the same online but the approach is slightly different.

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Look under "settings" on MyFitnessPal and you can choose to track up to 5 nutrients. Once you set those it will show up on the food page below your entries.

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You guys are giving me an idea to join this! is it just myfitnesspal.com?

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You guys are giving me an idea to join this! is it just myfitnesspal.com?

Yeap, and you can share with friends. Feel free to add me if you want. Name is maxskillz there also.

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Thank you everyone... I think I have it figured out now... This is awesome and I linked it to my fitbit too. I love the barcode scanner... This will make tracking so much easier!

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