I need Breakfast ideas high in Protein low carb and calories I have a premier shake every morning need new ideas I am 4 months out so I can eat anything and everything agrees with me please help

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I need breakfast ideas high in Protein low carb and calories I have a premier shake every morning need new ideas I am 4 months out so I can eat anything and everything agrees with me please help

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One egg mixed with low fat or fat free cheese and some spam lite... Yum!

I like an egg scrambled with ham and onions. Or half a bagel thin with a tbsp of peanut butter and a few banana slices (this one isn't terribly low carb, but I love it). I struggle with breakfast as well, because I don't like yogurt, cheese, or cottage cheese and these seem to be staples for some. Most days I have coffee with skim milk when I get up, then a protein bar a few hours later.

Good luck!

I usually have 1 scrambled egg with 1 slice of weight watchers low fat cheese or multgrain cheerios, or a protein shake.

My favorite breakfast is one fried egg, topped with 1/8 cup of reduced fat pepperjack cheese, and 3 slices of center cut bacon...total around 170 calories....and I love it!

Thanks for the suggestions anything I don't have to cook I bring my breakfast to work

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I wish I was like oprah and had a cook one can wish :-)

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Can you do some rolled up low sodium deli ham and low fat cheese with some saltine crackers?

I eat chaboni Greek yogurt. It as around 12-14 grams of protein. Or slice of bread with PB.