Only Lost.... ?
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Agreed! I stopped using the words 'only' and 'just' a long time ago! Every single ounce is a bonus... celebrate all success I say!
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THANK YOU! I don't understand the theory that now you've had surgery, your new normal should be to lose 5-10lbs a day! Oh and we must be doing something wrong if we're not!!! And these are bariatri
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So I am sorry if this upsets anyone, but before you say "I only lost 20lbs" or "I only lost 2lbs this week" maybe take a step back and remember the excited thrilled feeling you got when you hit 20lbs at WW. Or how great it felt to go down 2lbs in one week with Atkins...
Just remember this is a tool, and you get out what you put it. Also remember there will be stalls. This is a tool to help us lose the weight. It's hard not to be discouraged, but maybe count each day with your sleeve as a victory. If you tumble, pick yourself back up and we have this amazing gift that each day is a new opportunity to do the best we can. One step and one pound at a time. Marathon... Not a sprint.
:-)