Gain Weight After Gym?
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Don't weigh yourself every day. The increase in weight could be from your body retaining a little water after you workout. Yes, muscle weighs more than fat however it also burns 2x more calories tha
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Another thing I recommend is when you are not feeling all that great because the weight is melting emmediately of or it fluctuating step back and take a look at the whole picture. I my self was havin
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Only been going to the gym a little while now, still only taking in about 900-1000 calories a day, but the last couple of days I weighed I have gained a bit. Is this normal? I am lifting now and doing cardio both.....